Burgers go vegan with with pumpkin and blackbeans as the base. These are easy, filling and make-ahead-freezable, too. Give them a try! Ingredients: ½ cup pumpkin puree 2 tablespoons olive oil 2 teaspoon chili powder 2 garlic cloves 1 small onion, halved 2 teaspoons cumin 1 teaspoon sea salt 1 cup old fashioned, rolled oats […] Read more…

Elevate your fall chili with the addition of pumpkin. RECIPE INGREDIENTS 1/2 cup vegetable broth (or 1 tablespoon olive oil; for sautéing) 1 large onion, chopped 2 cloves garlic, minced 2 bell peppers, chopped (any color) 1 28-ounce can of diced tomatoes 1 15-ounce can black beans, OR red beans 1 15-ounce can pinto beans […] Read more…

These are comfort-food pumpkin cookies! Who doesn’t love a warm oatmeal cookie? Here’s a recipe updated for pumpkin lovers! RECIPE INGREDIENTS 1½ cup brown sugar ¾ c. butter, softened 1 cup pumpkin puree 1 tsp. vanilla 2 eggs 1½ tsp. cinnamon ½ tsp. ground cloves ¼ tsp. nutmeg 2 cups quick oats 1 cup flour […] Read more…

This Pumpkin Risotto is easy to make using canned pumpkin. RECIPE INGREDIENTS 58 oz. less-sodium chicken broth 2 tablespoons butter 2 tablespoons olive oil 1 cup finely chopped (minced) sweet onion 2 cups Arborio rice 1 cup dry white wine, such as Pinot Grigio 1 (15 oz.) can pumpkin (not pie filling) ¼ cup freshly […] Read more…

No fork needed –  it’s like drinking your pumpkin pie! RECIPE INGREDIENTS: 1 frozen banana 1/2 cup vanilla Greek yogurt 1/4 teaspoon ground cinnamon 1/4 teaspoon pumpkin pie spice 1/2 cup almond milk OR coconut milk 2 Tablespoons maple syrup 2/3 cup pumpkin puree (canned or fresh) 1 cup ice INSTRUCTIONS: Use a strong, powerful […] Read more…

Here’s a classic pumpkin and chocolate chip muffin recipe. It does use a lot of oil, so make sure you note that! This recipe makes 30 muffins, but you can easily cut that in half if you don’t need that many. These are yummy – give them a try! INGREDIENTS: 4 eggs 2 cups sugar […] Read more…

This basic pumpkin soup is delicious as is, but you can use this recipe as a base and customize it to your tastes. For example, try adding a little curry powder to spice it up a bit, or add a little minced ginger to make it into a pumpkin-ginger soup. You could make it sweeter […] Read more…